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			<language>en</language>
			<copyright>Food For Thought 2007</copyright>
			<ttl>120</ttl>
			<item>
				<title>Blueberry Lavender Swirled Coffee Cake</title>
				<link>http://www.foodforthought.net/learn-more/recipes/blueberry-lavender-swirled-coffee-cake.html</link>
				<description><![CDATA[ <p>
<em>Recipe by <a href="http://www.provisionsltd.com/" target="_cph">Chef Perry Harmon</a> of <a href="http://tv7-4.com/community/content.</em></p> ]]></description>
				<pubDate>Wed, 07 May 2008 21:31:05 -0400</pubDate>
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				<dc:creator>Default admin account</dc:creator>
				
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				<title>Wild Leek Vinegar: Mighty Foods' Favorite New Find</title>
				<link>http://www.foodforthought.net/learn-more/articles/mighty-foods-wild-leek-vinegar.html</link>
				<description><![CDATA[ <p>
<em>By Rachel Cole</em>
<br /><a href="http://www.mightyfoods.com/archives/2008/03/product-wild-leek-vinegar.html" target="_blank">Mighty Foods</a>
<br />March 30th, 2008
</p>
<p>
&nbsp;
</p>
<p>
It seems that edible wild plants are all the rage right now.</p> ]]></description>
				<pubDate>Tue, 29 Apr 2008 11:59:23 -0400</pubDate>
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				<title>Vegetarian Times Taste Test picks Cherry Salsa Atento</title>
				<link>http://www.foodforthought.net/learn-more/articles/vegetarian-times-salsas.html</link>
				<description><![CDATA[ <p>
April 28th, 2008
</p>
<p>
&nbsp;
</p>
<p>
For over 30 years, Vegetarian Times has been at the forefront of the healthy living movement, providing delicious recipes, expert wellness information and environmentally sound lifestyle solutions to a wide variety of individuals.</p> ]]></description>
				<pubDate>Mon, 28 Apr 2008 17:22:03 -0400</pubDate>
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				<dc:creator>Default admin account</dc:creator>
				
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				<title>Video of Food For Thought's Segment on the Food Network's &quot;Unwrapped&quot;</title>
				<link>http://www.foodforthought.net/learn-more/articles/unwrapped.html</link>
				<description><![CDATA[ <p>
March 5th, 2008
</p>
<p>
&nbsp;
</p>
<p>
Food For Thought was on the Food Channel! The popular program Unwrapped came to visit over a year ago to feature our first run of Cherry Salsa Atento.</p> ]]></description>
				<pubDate>Wed, 05 Mar 2008 22:07:23 -0500</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/articles/unwrapped.html</guid>
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				<title>Pesticide Residue in Fruits and Vegetables</title>
				<link>http://www.foodforthought.net/learn-more/articles/pesticide-residue.html</link>
				<description><![CDATA[ <p>
January 16th, 2008
</p>
<p>
&nbsp;
</p>
<p>
Below is a table of 43 fruits and vegetables that were tested by the Environmental Working Group for pesticide residue.</p> ]]></description>
				<pubDate>Wed, 16 Jan 2008 19:08:03 -0500</pubDate>
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				<title>Cardboard Composting</title>
				<link>http://www.foodforthought.net/learn-more/blog/cardboard-composting.html</link>
				<description><![CDATA[ <p>Compost happens. That’s the beauty of the wonderful way nature disposes of its dead, be it leaf, animal, the old oak tree in your front yard or you and I. It’s the best model for “zero waste” disposal, period. In nature, nothing goes to waste. It’s a perfect circle of life. The death of a mammal in the woods quickly feeds other scavenger creatures, followed by insects, fungi and bacteria, leaving the byproducts of, nitrogen, potassium, and phosphorus, which in turn feed the soil that feeds the new plant and animal life. And all this is done in a relative nanosecond in comparison to diapers, plastic, nuclear waste and other byproducts of human existence. </p> ]]></description>
				<pubDate>Wed, 16 Jan 2008 13:52:19 -0500</pubDate>
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				<dc:creator>Default admin account</dc:creator>
				
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				<title>Food For Thought to Appear on the Food Network's &quot;Unwrapped&quot;</title>
				<link>http://www.foodforthought.net/learn-more/articles/food-for-thought-on-unwrapped.html</link>
				<description><![CDATA[ <p>
January 8th, 2008
</p>
<p>
&nbsp;
</p>
<div style="border: 1px solid #333333; margin: 10px 0px 10px 10px; padding: 10px; float: right; width: 150px">
<p align="center">
<strong style="font-size: 16px">Watch the video!</strong>
</p>
<p align="center">
<a href="http://www.foodforthought.</p></div> ]]></description>
				<pubDate>Wed, 09 Jan 2008 21:41:54 -0500</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/articles/food-for-thought-on-unwrapped.html</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Going Organic on a Budget</title>
				<link>http://www.foodforthought.net/learn-more/blog/organic-on-a-budget.html</link>
				<description><![CDATA[ <p>I often hear friends say &quot;I'd like to eat organic, but it's just too expensive.&quot; Well, if you are reading this I doubt I have to tell you of the dangers of the pesticides, herbicides and fungicides sprayed on our foods. And you may also know that the jury is now in on the fact that organic fruits and vegetables are higher in vitamins, minerals and antioxidants. Given the choice between two apples, who wouldn't grab the organic one if price weren't an issue? So the big question is: Can I afford to change? While some would say from a health perspective alone, you can't afford not to change. But for this post, I'll keep it to helping you bring more organic food into your life while minimizing the financial impact. Fortunately, there are some hints and ideas that I've learned over my 20 years of eating organic.</p> ]]></description>
				<pubDate>Tue, 13 Nov 2007 20:07:45 -0500</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/blog/organic-on-a-budget.html</guid>
				<dc:creator>Timothy Young</dc:creator>
				
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				<title>Radio Anyway Segment on Autumn Berries</title>
				<link>http://www.foodforthought.net/learn-more/blog/autumn-berry-radio-anyway.html</link>
				<description><![CDATA[ <p>WNMC's Radio Anyway talks to Autumn Berry farmer Paul Sears and visits Food For Thought to learn more about this infamous outlaw fruit.</p> ]]></description>
				<pubDate>Thu, 08 Nov 2007 16:34:43 -0500</pubDate>
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				<dc:creator>Default admin account</dc:creator>
				
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				<title>Get Up and Go Porridge</title>
				<link>http://www.foodforthought.net/learn-more/recipes/get-up-and-go-porridge.html</link>
				<description><![CDATA[ <p>
This is basically super oatmeal and one of our favorite winter breakfasts.
</p>
<ul>
	<li>1-1/2 cups quick oats</li>
	<li>3 cups cold water</li>
	<li>1/4 teaspoon cinnamon</li>
	<li>1/8 teaspoon nutmeg</li>
</ul>
<p>
Add all ingredients to a small saucepan. Cover and bring to a boil at high heat.</p> ]]></description>
				<pubDate>Wed, 07 Nov 2007 23:47:04 -0500</pubDate>
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				<title>Tank vs. Tankless Water Heaters</title>
				<link>http://www.foodforthought.net/learn-more/blog/tank-vs-tankless.html</link>
				<description><![CDATA[ <p>In theory, I'm a big fan of tankless water heater technology. I even brought one back from Hong Kong in a large suitcase many years ago. It&rsquo;s still cranking out the hot water in my processing facility. When it came time to replace my 20 year-old hand-me-down tank water heater in my home I thought, &ldquo;Finally I can get a tankless wanter heater.&rdquo; However, the technician in me insisted on research that ended up getting more involved than I had imagined. I went way beyond company literature or Consumer Reports and spoke with engineers at three different manufacturers. What I found is that a tankless is not always the best choice and it depends a great deal on your individual usage, climate, installation location, noise concerns, length of venting and energy source.</p> ]]></description>
				<pubDate>Thu, 01 Nov 2007 12:21:41 -0400</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/blog/tank-vs-tankless.html</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Organic Produce 'Better for You'</title>
				<link>http://www.foodforthought.net/learn-more/articles/286.html</link>
				<description><![CDATA[ <p>
<a href="http://news.bbc.co.uk/2/hi/health/7067100.stm" title="BBC News Link" target="_blank">BBC News</a><br />
October 29th, 2007
</p>
<p>
&nbsp;
</p>
<p>
<strong>Organic produce is better for you than ordinary food, a major European Union-funded study says.</strong></p> ]]></description>
				<pubDate>Mon, 29 Oct 2007 15:39:20 -0400</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/articles/286.html</guid>
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				<title>Green Cuisine Interview</title>
				<link>http://www.foodforthought.net/learn-more/blog/green-cuisine-2007-interview.html</link>
				<description><![CDATA[ <p>To learn more about Green Cuisine, listen to this interview with Timothy Young on the Mary In The Morning Program. Timothy talks about the philosophy of Green Cuisine, local food and the local food economy as well as sustainability and zero waste events. Green Cuisine attracted close to 1000 people who spent an evening on Food For Thought's organic farm. Guests were treated to samples of local wine, beer, Fair Trade Coffee and preserves as well as signature dishes from a variety of local restaurants, and food artisans.</p> ]]></description>
				<pubDate>Fri, 19 Oct 2007 16:13:31 -0400</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/blog/green-cuisine-2007-interview.html</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Cooking With Kids</title>
				<link>http://www.foodforthought.net/learn-more/blog/cooking-with-kids.html</link>
				<description><![CDATA[ <p>As a home schooling parent, cooking with my kids and their friends has been of interest to me. Combining some fun with raising their awareness around the issues of sustainable food and social justice has been the goal.</p>
<p>My first foray was to take my daughter Stella to Chiapas Mexico last winter to visit Zapatista communities and Fair Trade farming cooperatives. (Story to come soon). More recently my kids and I have been harvesting wild apples and pears from abandoned orchards in the Sleeping Bear Dunes National Lakeshore next to our farm. It's been a good year. Thus far we've been making pies, applesauce and freezing the surplus for future creations.</p> ]]></description>
				<pubDate>Wed, 10 Oct 2007 22:58:59 -0400</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/blog/cooking-with-kids.html</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Food For Thought Named Business of the Year 2007</title>
				<link>http://www.foodforthought.net/learn-more/articles/business-of-the-year-2007.html</link>
				<description><![CDATA[ <p>
October 10th, 2007
</p>
<p>
&nbsp;
</p>
<p>
<img alt="Food For Thought" border="1" height="200" src="http://www.foodforthought.net/assets/images/green-building.jpg" width="300" /> Food For Thought, Inc. has been named &quot;Business of the Year 2007.&quot; by the Benzie County Chamber of Commerce.</p> ]]></description>
				<pubDate>Wed, 10 Oct 2007 15:39:14 -0400</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/articles/business-of-the-year-2007.html</guid>
				<dc:creator>Default admin account</dc:creator>
				
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				<title>Cherry Honey Mustard Vinaigrette</title>
				<link>http://www.foodforthought.net/learn-more/recipes/cherry-honey-mustard-vinaigrette.html</link>
				<description><![CDATA[ <ul>
	<li>
	1/2 cup White Wine</li>
	<li>
	3 Tbls. Olive Oil</li>
	<li>
	4 Tbls. <a href="http://www.foodforthought.</li></ul> ]]></description>
				<pubDate>Sat, 18 Aug 2007 19:07:04 -0400</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/recipes/cherry-honey-mustard-vinaigrette.html</guid>
				<dc:creator>Xu</dc:creator>
				
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				<title>Fair Trade Hits Home</title>
				<link>http://www.foodforthought.net/learn-more/articles/fair-trade-hits-home.html</link>
				<description><![CDATA[ <p>
<em>By Jane Black</em><br />
<a href="http://www.washingtonpost.com/wp-dyn/content/article/2007/07/17/AR2007071700313.html" title="The Washington Post Link" target="_blank">The Washington Post</a><br />
July 18th, 2007
</p>
<p>
&nbsp;
</p>
<p>
Admit it. You feel pretty good when you drink your fair-trade coffee.</p> ]]></description>
				<pubDate>Fri, 17 Aug 2007 16:49:05 -0400</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/articles/fair-trade-hits-home.html</guid>
				<dc:creator>Xu</dc:creator>
				
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				<title>Organic Dairy and Meat Improves Quality of Mothers' Breast Milk</title>
				<link>http://www.foodforthought.net/learn-more/articles/organic-quality-mothers-breast-milk.html</link>
				<description><![CDATA[ <p>
<a href="http://www.organicconsumers.org/articles/article_6245.</p> ]]></description>
				<pubDate>Fri, 17 Aug 2007 16:27:40 -0400</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/articles/organic-quality-mothers-breast-milk.html</guid>
				<dc:creator>Xu</dc:creator>
				
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				<title>More Proof That Organics Have Higher Nutritional Value</title>
				<link>http://www.foodforthought.net/learn-more/articles/organics-have-higher-nutritional-value.html</link>
				<description><![CDATA[ <p>
A new study in The Journal of Agriculture and Food Chemistry found that organic tomatoes are twice as high in flavanoids as conventional tomatoes. Flavanoids protect against heart disease and other chronic ailments. Researchers analyzed and compared organic to conventional tomatoes over a ten year period.</p> ]]></description>
				<pubDate>Fri, 17 Aug 2007 16:27:24 -0400</pubDate>
				<guid isPermaLink="false">http://www.foodforthought.net/learn-more/articles/organics-have-higher-nutritional-value.html</guid>
				<dc:creator>Xu</dc:creator>
				
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				<title>Fried Tofu w/Organic Leek Vinegar</title>
				<link>http://www.foodforthought.net/learn-more/recipes/fried-tofu-with-organic-leek-vinegar.html</link>
				<description><![CDATA[ <p>
<strong>Marinade sauce:</strong>
</p>
<ul>
	<li>
	12 Tbs. <a href="http://www.foodforthought.net/catalog/wild-leek-vinegar.html" title="Food For Thought's Organic Leek Vinegar">Food For Thought's Organic Leek Vinegar</a></li>
	<li>
	12 Tbs. Water</li>
	<li>
	8 Tbs. Tamari</li>
	<li>
	2 Tbs.</li></ul> ]]></description>
				<pubDate>Fri, 27 Jul 2007 12:05:50 -0400</pubDate>
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				<dc:creator>Xu</dc:creator>
				
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